We've already touched on the idea that labeling certain foods as diet no-nos can make you crave them even more. Bad Habit #3: Giving up certain foods altogether The point is to start small with changes that fit into your lifestyle. Once you get used to that, you can set a small goal like eating one serving of fresh fruits or vegetables each day. Next week, swap that 2% milk for 1%, and switch out your usual bread for a healthy, whole-grain variety. To be successful, implement small and realistic changes to your diet. Smart Fix: Eating healthy isn't about taking food away it's about eating more of the things that are good for you. This way of thinking could directly be sabotaging your efforts. You don't have to be a psychology expert to know that when you tell yourself you can't have something, you usually want it more. Plus, diets usually mean giving things up: favorite foods, dining out, desserts-even your social life. People who consider themselves to be "dieting" often lose less weight and encounter more problems (such as plateaus and a lack of motivation) than people who are trying to lose weight by creating a lasting healthy lifestyle. Since when did the word "diet" refer to something good? The word itself implies restriction, limitation and a short-lived effort to get some quick results and then return to a "normal" way of eating. Instead of giving up, start by giving up some of the bad habits outlined below.īad Habit #1: Going "on a diet" in the first place These bad habits may be preventing you from getting the results you want. Don't feel bad about it-it's extremely common. What's more likely is that you've made some innocent mistakes in your quest to lose weight. Our bodies aren't calculators, after all! What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work-all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym-how could you not have lost any weight? It's enough to make even the most determined person throw in the towel.īefore you swear off exercise and declare yourself as someone who "will never lose weight," stop, take a deep breath and remember this: Weight loss may seem simple (eat fewer calories than you burn), but often, there's a lot more going on than a simple calorie equation.
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